Question: Why Do I Explain Myself So Much?

How do you explain yourself without making excuses?

Determine If It’s Necessary.

Before we get into exactly how to navigate these murky waters, you need to take a good, hard, and honest look at yourself to determine if an explanation is really necessary–or if you’re only trying to sugarcoat a good old-fashioned excuse.

Avoid Qualifiers.

Apologize.

Move On..

Who said stop explaining yourself when you realize?

Jim Carrey#14″You stop explaining yourself when you realize people only understand from their level of perception.” – Jim Carrey.

Why You Should Never explain yourself?

Stumbling over your words because you perceive a need to explain yourself will only rob you of your confidence. You probably feel silly after unloading an awkward explanation, and you may actually find it incredibly liberating to just say what you mean.

Is it bad to explain yourself?

Your choice to explain yourself teaches other people that it’s okay not to take responsibility, and that it’s okay to mind your business instead of their own. Your explanations actually perpetuate the pattern of irresponsibility!

How do you stop explaining yourself to people?

Instead of pretending you feel fine—and explaining why it may seem otherwise—let yourself feel your emotions to so you can discover what you need to do to move past them. Instead of explaining why you don’t seem perfect, let yourself be human without apologies.

Do I really need to explain myself?

You don’t have to explain yourself. Whether those choices are the right ones can only be determined over time, but that is not the point. You made those choices based on your own experiences and knowledge. Nothing anyone else can say or do will change the decisions you’ve already made.

Why do I always feel like I have to defend myself?

The feeling that one needs to defend themselves in everything they say or do is probably rooted in a past traumatic experience that has left and indelible emotional impression. … Believing that other people or circumstances are the cause of our emotional upheaval empowers them to control us emotionally until they change.

Why do I feel the need to over explain myself?

We’re trying to ease our own feeling of guilt. Choosing something another person might not like can prompt feelings of guilt in us. When we feel guilty about our decision, we often turn to explanations and excuses to convince the other person and ourselves that we have a very good reason for choosing the way we did.

Why do I struggle to explain things?

People stumble over explanations for a variety of reasons: They don’t fully understand what they’re trying to explain. This is often coupled with a strong feeling of confidence that they do understand it. … And that confidence fools me into thinking I have more specific knowledge.

What is it called when someone tries to make you feel bad?

They turn the story around to make it seem like you are at fault, deflecting attention and blame away from them to make you feel guilty. This type of emotional manipulation is called gaslighting. … Gaslighting can come from a romantic partner, a boss, a friend, or anyone else.

How do I stop over explaining?

The key to stop over-explaining is to just tell yourself ”It is not that important”. If others think of you in a negative way after you state ‘a dislike’ or a particular way of doing things, then that reflects on them, not you. Another good way to stop it is to try and be precise in the way you communicate.

How should I explain myself?

To help you decide how to describe yourself in an interview, consider these examples:I am passionate about my work. … I am ambitious and driven. … I am highly organised. … I’m a people person. … I’m a natural leader. … I am results oriented. … I am an excellent communicator.