How Much Garlic Supplement Should You Take A Day?

Is it OK to take garlic everyday?

Garlic appears to work best if taken daily for more than 8 weeks.

But any benefit is probably small.

And taking garlic doesn’t help increase high-density lipoprotein (HDL, “good” cholesterol) or lower levels of other blood fats called triglycerides.

High blood pressure..

Are garlic pills as effective as raw garlic?

When a person eats fresh garlic, allicin is released by chewing or mincing the herb. It’s more challenging to get allicin from a garlic pill, however. In some cases, if the pills dissolve in the stomach, the garlic enzyme needed to produce allicin becomes inactivated.

Can garlic reduce belly fat?

While we all use it as a food ingredient, it is also an effective medicine that helps in burning belly fat and detoxification. Research suggests that garlic can be effective in weight loss and is an inevitable part of a balanced diet.

How many milligrams of garlic pills should you take a day?

A typical dose is one 300 milligram (mg) dried garlic powder tablet two to three times a day, or 7.2 grams (g) of aged garlic extract per day. If you’re consuming raw garlic, dosages are usually about one to two cloves a day.

Is 1000 mg of garlic too much?

Dosing. The following doses have been suggested: 2 to 5 g of fresh raw garlic; 0.4 to 1.2 g of dried garlic powder; 2 to 5 mg garlic oil; 300 to 1,000 mg of garlic extract (as solid material); 2,400 mg/day of aged garlic extract (liquid). Take with food.

How much garlic vitamins should I take?

In one study, 600–1,500 mg of aged garlic extract was just as effective as the drug Atenolol at reducing blood pressure over a 24-week period ( 12 ). Supplement doses must be fairly high to have the desired effects. The amount needed is equivalent to about four cloves of garlic per day.