Is iced tea healthier than soda?
Iced tea is much healthier than soda, flushing your system, almost like a drug detox.
A cup of black or green tea is good for you; it has that little bit of caffeine in it and can be sweetened with natural sugar rather than the dangerous sugars they include in sodas these days..
What has more sugar Coke or sweet tea?
(Ways to Enhance Children’s Activity & Nutrition) states that an average 12-ounce serving of soda contains 10 1/4 teaspoons of sugar, amounting to 41 grams and 150 calories. The same amount of sweet tea contains 33 grams of sugar — or 8 1/2 teaspoons — and 120 calories.
Does iced tea have a lot of sugar?
Beware of Sugars The American Heart Association says that the maximum daily added sugars intake should be no more than 25 grams for women and 36 grams for men. Drinking sweetened iced tea can get you close to or over the max. … An 18.5-ounce bottle of Pure Leaf Sweet Tea has 42 grams of sugars and 160 calories.
Is tea with sugar better than soda?
But swapping out soda for drinks that are low in sugar, such as unsweetened iced coffee or tea, can reduce your sugar intake while adding beneficial antioxidants to your diet, notes research.
What is the healthiest iced tea to drink?
BETTER ICED TEA BRANDSPure Leaf Unsweetened Real Brewed Tea. Believe it or not, this is a Lipton Tea Brand, owned by PepsiCo. … Tejava Unsweetened Iced Tea. Pure black tea, no sugar or additives.Steaz Iced Green Tea. … Sweet Leaf Green Tea. … The Republic of Tea Mango Ceylon Black Iced Tea. … Rooibee Red Tea, Unsweetened.
What is the healthiest soda?
6 Top Healthiest SodaSierra Mist. Sierra Mist tops our list of healthy sodas because it contains slightly fewer calories at 140 calories per cup and just 37 grams of carbohydrates. … Sprite. Sprite is a lime-lemon soda from the Coca-Cola Company, which also produces Coke. … 7 Up. … Seagram’s Ginger Ale. … Coke Classic. … Pepsi.